Helpful Links on the Benefits of Healthy Berries and Aronia in Particular:

Black Chokeberry - Complete chemical analysis from the Journal Molecules

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6832535

Health benefits of Anthocyanins (in red and purple berries) from the Journal Molecules
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7504512

USDA database for ORAC Values (antioxidant levels)

https://naldc.nal.usda.gov/catalog/43336

Aronia had antiviral properties

https://pubmed.ncbi.nlm.nih.gov/24012672

Other Citations:

“Lonicera Caerulea.” Wikipedia, Wikimedia Foundation, 25 Feb. 2018, en.wikipedia.org/wiki/Lonicera_caerulea. (Cited Honey Berry Information)

“Sambucus.” Wikipedia, Wikimedia Foundation, 22 Feb. 2018, en.wikipedia.org/wiki/Sambucus. (Cited Elderberry Information)

“Aronia.” Wikipedia, Wikimedia Foundation, 24 Feb. 2018, en.wikipedia.org/wiki/Aronia. (Cited Aronia Berry Information)

Kenagy, Esther. “Elderberry Pie Ll.” Elderberry Pie Ll Recipe, Allrecipes.com, www.allrecipes.com/recipe/12616/elderberry-pie-ii/. (Elderberry Pie Recipe)

Johnson, Melissa Ehrman. “Aronia Muffins.” Aronia Muffins, Midwest Aronia Association, 11 Jan. 2014, midwestaronia.org/recipe/aronia-muffins/.

(Aronia Berry Muffin Recipe)

Deobald, Bshec Betty Ann. “Haskap Packs in the Flavour for Tasty Recipes.” Haskap Packs in the Flavour for Tasty Recipes, The Western Producer, 6 July 2012, www.producer.com/2012/07/haskap-packs-in-the-flavour-for-tasty-recipes/. (Honey Berry Crumble Recipe)

Myracle, Angela. “Aronia Berry Handout.” UMaine, 2016. (Aronia Oatmeal Cookies Recipe)

Myracle, Angela. “ElderBerry Handout.” UMaine, 2016. (Elderberry Syrup Recipe)