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Helpful Links on the Benefits of Healthy Berries and Aronia in Particular:

Black Chokeberry - Complete chemical analysis from the Journal Molecules

Health benefits of Anthocyanins (in red and purple berries) from the Journal Molecules

USDA database for ORAC Values (antioxidant levels)

Aronia had antiviral properties

Health Benefits of Cornelian Cherry (Cornus mas L.)

Other Citations:

“Lonicera Caerulea.” Wikipedia, Wikimedia Foundation, 25 Feb. 2018, (Cited Honey Berry Information)

“Sambucus.” Wikipedia, Wikimedia Foundation, 22 Feb. 2018, (Cited Elderberry Information)

“Aronia.” Wikipedia, Wikimedia Foundation, 24 Feb. 2018, (Cited Aronia Berry Information)

Kenagy, Esther. “Elderberry Pie Ll.” Elderberry Pie Ll Recipe,, (Elderberry Pie Recipe)

Johnson, Melissa Ehrman. “Aronia Muffins.” Aronia Muffins, Midwest Aronia Association, 11 Jan. 2014,

(Aronia Berry Muffin Recipe)

Deobald, Bshec Betty Ann. “Haskap Packs in the Flavour for Tasty Recipes.” Haskap Packs in the Flavour for Tasty Recipes, The Western Producer, 6 July 2012, (Honey Berry Crumble Recipe)

Myracle, Angela. “Aronia Berry Handout.” UMaine, 2016. (Aronia Oatmeal Cookies Recipe)

Myracle, Angela. “ElderBerry Handout.” UMaine, 2016. (Elderberry Syrup Recipe)

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